Vegan Tahini Pasta
Let's understand What is vegan?
Veganism is a
lifestyle and dietary choice that involves not consuming or using any animal
products. This includes not eating meat, dairy, eggs, or any other
animal-derived ingredients. It also extends to not using products made from
animals, such as leather, wool, and silk.
The reasons for
becoming vegan are varied and can include ethical concerns about the treatment
of animals, environmental concerns related to animal agriculture, and health
benefits. Some people choose a vegan lifestyle because they believe it is a
more sustainable and eco-friendly way of living.
A vegan diet can
provide health benefits such as lower risk of heart disease, lower blood
pressure, and may also help with weight loss. However, it is important for
vegans to make sure they are getting all the necessary nutrients such as
protein, iron, calcium, and vitamin B12, which are commonly found in animal
products.
Tahini, a paste made
from ground sesame seeds, is a popular ingredient in many Middle Eastern
dishes, and it adds a rich, nutty flavor to this vegan pasta dish. It is also a
great source of healthy fats and protein, making it a satisfying and nutritious
meal.
One interesting fact
about tahini is that it is a great alternative to other nut and seed kinds of
butter for people with allergies. It is also a great ingredient for vegan and
vegetarian diets since it is plant-based.
Additionally, this
vegan tahini pasta dish is easy to customize with your favorite vegetables,
herbs, and seasonings, making it a versatile option for a quick and delicious
weeknight dinner.
Ingredients:
- 8 oz spaghetti or other pasta of choice
- 1/4
cup tahini
- 2
cloves garlic, minced
- 2
tbsp lemon juice
- 2
tbsp olive oil
- 1/4
tsp salt
- Black
pepper, to taste
- 2
tbsp chopped parsley (optional)
- 1/4
cup chopped tomatoes (optional)
- 1/4 cup chopped cucumber
(optional)
Instructions:
1.
Cook pasta according
to package instructions.
2. While the pasta is cooking, make the tahini
sauce by mixing together the tahini, garlic, lemon juice, olive oil, salt, and
black pepper in a small bowl.
3. Once the pasta is cooked, reserve 1 cup of the
pasta cooking water. Drain the pasta and return it to the pot.
4. Add the tahini sauce to the pasta and toss to
combine. If the sauce is too thick, add a little bit of the pasta cooking water
to thin it out.
5. Serve pasta in bowls and garnish with parsley,
tomatoes, and cucumber, if desired.
6. Here is your Vegan Tahini Pasta
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